Performance Intelligence with Andrew May

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

143 How to Disrupt Yourself, Before the World Disrupts You | Andrea Clarke
Jun 12, 2025 – 54:24
Bite Size: What Sitting 8 hours a Day is Costing You | Dr Tom Buckley
Jun 9, 2025 – 14:45
142 How Australia’s Top Coach Maintained an 81% Win Rate | Lisa Alexander
Jun 5, 2025 – 01:00:11
Bite Size: Ironwoman Mindset + Mental Skills for Success | Bonnie Hancock
Jun 2, 2025 – 15:08
141 The Power of Preparation to Conquer a Packed Schedule | Andrew May
May 29, 2025 – 53:22
Bite Size: Vincent Walsh - Menopause + its Overlooked Impact on Sleep
May 26, 2025 – 12:18
140 Dr Michael Gervais - Building a Super Bowl Championship Team at Seattle Seahawks and Doing it Again with Las Vegas Raiders
May 22, 2025 – 01:17:50
Bite Size: Sean Bell - Extreme Diet of Fastest Person to Run Around Australia
May 19, 2025 – 10:44
139 Martin Sheppard - The Energy, Mindset and Resilience to be Australian Chairman & sit on the Global Board of Consulting Firm KPMG
May 15, 2025 – 01:31:46
Bite Size: Dr Alan Thompson - The Teacher's Role in an AI World
May 12, 2025 – 10:06
138 How CBA's Can4Cancer Raised $20M in 10yrs: Inspiring a World-Class Wellbeing Program Connected to Curing Cancer
May 8, 2025 – 55:23
Bite Size: Anthony Seibold - How this NRL Coach Makes Knowledge Stick
May 5, 2025 – 11:01
137 The Science of Walking, Boosting Longevity, and is Sitting Really the New Smoking? - Dr Tom Buckley
May 1, 2025 – 01:12:01
Bite Size: The Surprising Neglected Link to Boost Your Energy | Andrew May
Apr 28, 2025 – 18:31
Bite Size: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client Relationships
Apr 24, 2025 – 12:12
Bite Size: Geoff Coombes - Ignite Change: How to Start a Movement That Matters
Apr 21, 2025 – 12:08
Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones
Apr 17, 2025 – 15:35
Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos
Apr 14, 2025 – 15:23
#136 Being Calm Under Pressure + How the Penrith Panthers have Won 4 Grand Finals in a Row - Dan Haesler
Apr 10, 2025 – 01:40:45
Bite Size #168: Kamal Sarma - How to Set a Clear a Intention with One Word
Apr 7, 2025 – 08:11
#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh
Apr 3, 2025 – 01:31:32
Bite Size #167: Zack Raad - How Financial Fitness can Fuel Your Performance (Fruition Financial)
Mar 31, 2025 – 34:05
#134 From Fire Fighter to Leadership Coach: Embracing Fear & Living a Truly Authentic Life - Rick Cooper
Mar 27, 2025 – 01:20:42
Bite Size #166: Greg Page - How a Heart Attack Changed this Wiggle Forever
Mar 24, 2025 – 17:48
#133 How to Build Leadership Capacity and Why it is the Missing Piece in Leadership Development - Angela Poon with Andrew May
Mar 20, 2025 – 01:04:23
Bite Size #165: Luke Hannan - Strategies for Confident Public Speaking from One of Australia's Top MCs
Mar 17, 2025 – 18:26
#132 Jake Trbojevic + Michael Bevan - Understanding High Performance Anxiety & How to Channel it as a Superpower
Mar 13, 2025 – 01:28:16
Bite Size #164: Amelia Phillips – Exercise Scientist on Preparing for Age 80 + How to Shift Your Mindset
Mar 10, 2025 – 12:51
#131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain - Dr Tom Buckley
Mar 6, 2025 – 01:09:56
Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)
Mar 3, 2025 – 11:37
#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
Feb 27, 2025 – 01:22:40
Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
Feb 24, 2025 – 10:46
#129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance
Feb 20, 2025 – 01:36:55
Bite Size #161: Reini Otter - CEO on How To Lead + Cope When You’re Told You Have Cancer
Feb 17, 2025 – 16:42
#128 Anthony Seibold - The Art of Teaching, Coaching, and Building a Winning Team
Feb 13, 2025 – 01:36:55
Bite Size #160: Sarah Rusbatch – How She Quit Drinking & Sparked a Movement!
Feb 10, 2025 – 12:42
#127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä
Feb 6, 2025 – 01:13:29
Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems?
Feb 3, 2025 – 10:32
#126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma
Jan 30, 2025 – 01:06:07
Bite Size #158: Jacqui Louder – How a Sports Psychologist Overcame Chronic Fatigue
Jan 27, 2025 – 12:58
#125 1st Most Popular Podcast of 2024: Matt Comyn - Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner)
Jan 23, 2025 – 01:11:58
Bite Size #157: Dr Alan Thompson – The Future of Small Business + How AI is the Game Changer
Jan 20, 2025 – 15:17
#124 2nd Most Popular Podcast of 2024: The Art of Public Speaking and Influence, and how to Change Minds - Michael McQueen
Jan 16, 2025 – 02:13:26
Bite Size #156: Sam Monaghan – How Fire Fighters Manage Instant Mental Shifts + Stay Calm Under Pressure
Jan 13, 2025 – 11:48
#123 3rd Most Popular Podcast of 2024: Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch
Jan 9, 2025 – 01:26:17
Bite Size #155: Shaun Lane – The Power of Vision Boards + Bringing Ideas to Life
Jan 6, 2025 – 13:46
#122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley
Jan 2, 2025 – 01:37:06
Bite Size #154: Dr Tom Buckley - Why Flying Drains Your Energy (Even Without Time Zones) + How to Avoid It
Dec 30, 2024 – 13:33
#121 5th Most Popular Podcast of 2024: The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown
Dec 26, 2024 – 01:33:42
#120 Looking Back to Move Forward with Harps & Maysie: The Rearview Mirror Method
Dec 23, 2024 – 01:10:17