Recent Episodes
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143 How to Disrupt Yourself, Before the World Disrupts You | Andrea Clarke
Jun 12, 2025 – 54:24 -
Bite Size: What Sitting 8 hours a Day is Costing You | Dr Tom Buckley
Jun 9, 2025 – 14:45 -
142 How Australia’s Top Coach Maintained an 81% Win Rate | Lisa Alexander
Jun 5, 2025 – 01:00:11 -
Bite Size: Ironwoman Mindset + Mental Skills for Success | Bonnie Hancock
Jun 2, 2025 – 15:08 -
141 The Power of Preparation to Conquer a Packed Schedule | Andrew May
May 29, 2025 – 53:22 -
Bite Size: Vincent Walsh - Menopause + its Overlooked Impact on Sleep
May 26, 2025 – 12:18 -
140 Dr Michael Gervais - Building a Super Bowl Championship Team at Seattle Seahawks and Doing it Again with Las Vegas Raiders
May 22, 2025 – 01:17:50 -
Bite Size: Sean Bell - Extreme Diet of Fastest Person to Run Around Australia
May 19, 2025 – 10:44 -
139 Martin Sheppard - The Energy, Mindset and Resilience to be Australian Chairman & sit on the Global Board of Consulting Firm KPMG
May 15, 2025 – 01:31:46 -
Bite Size: Dr Alan Thompson - The Teacher's Role in an AI World
May 12, 2025 – 10:06 -
138 How CBA's Can4Cancer Raised $20M in 10yrs: Inspiring a World-Class Wellbeing Program Connected to Curing Cancer
May 8, 2025 – 55:23 -
Bite Size: Anthony Seibold - How this NRL Coach Makes Knowledge Stick
May 5, 2025 – 11:01 -
137 The Science of Walking, Boosting Longevity, and is Sitting Really the New Smoking? - Dr Tom Buckley
May 1, 2025 – 01:12:01 -
Bite Size: The Surprising Neglected Link to Boost Your Energy | Andrew May
Apr 28, 2025 – 18:31 -
Bite Size: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client Relationships
Apr 24, 2025 – 12:12 -
Bite Size: Geoff Coombes - Ignite Change: How to Start a Movement That Matters
Apr 21, 2025 – 12:08 -
Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones
Apr 17, 2025 – 15:35 -
Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos
Apr 14, 2025 – 15:23 -
#136 Being Calm Under Pressure + How the Penrith Panthers have Won 4 Grand Finals in a Row - Dan Haesler
Apr 10, 2025 – 01:40:45 -
Bite Size #168: Kamal Sarma - How to Set a Clear a Intention with One Word
Apr 7, 2025 – 08:11 -
#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh
Apr 3, 2025 – 01:31:32 -
Bite Size #167: Zack Raad - How Financial Fitness can Fuel Your Performance (Fruition Financial)
Mar 31, 2025 – 34:05 -
#134 From Fire Fighter to Leadership Coach: Embracing Fear & Living a Truly Authentic Life - Rick Cooper
Mar 27, 2025 – 01:20:42 -
Bite Size #166: Greg Page - How a Heart Attack Changed this Wiggle Forever
Mar 24, 2025 – 17:48 -
#133 How to Build Leadership Capacity and Why it is the Missing Piece in Leadership Development - Angela Poon with Andrew May
Mar 20, 2025 – 01:04:23 -
Bite Size #165: Luke Hannan - Strategies for Confident Public Speaking from One of Australia's Top MCs
Mar 17, 2025 – 18:26 -
#132 Jake Trbojevic + Michael Bevan - Understanding High Performance Anxiety & How to Channel it as a Superpower
Mar 13, 2025 – 01:28:16 -
Bite Size #164: Amelia Phillips – Exercise Scientist on Preparing for Age 80 + How to Shift Your Mindset
Mar 10, 2025 – 12:51 -
#131 The Fascinating New Science of Gut Microbiome and how it Controls Your Energy Levels and Brain - Dr Tom Buckley
Mar 6, 2025 – 01:09:56 -
Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)
Mar 3, 2025 – 11:37 -
#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
Feb 27, 2025 – 01:22:40 -
Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
Feb 24, 2025 – 10:46 -
#129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance
Feb 20, 2025 – 01:36:55 -
Bite Size #161: Reini Otter - CEO on How To Lead + Cope When You’re Told You Have Cancer
Feb 17, 2025 – 16:42 -
#128 Anthony Seibold - The Art of Teaching, Coaching, and Building a Winning Team
Feb 13, 2025 – 01:36:55 -
Bite Size #160: Sarah Rusbatch – How She Quit Drinking & Sparked a Movement!
Feb 10, 2025 – 12:42 -
#127 How to Reclaim Your Focus in a World Full of Distractions - Emma Seppälä
Feb 6, 2025 – 01:13:29 -
Bite Size #159: Dr Tom Buckley - The Science Behind Using A Grounding Sheet + Can it Fix Your Sleep Problems?
Feb 3, 2025 – 10:32 -
#126 The Power of Choosing a Word of the Year and how to Set a Clear Intention - Kamal Sarma
Jan 30, 2025 – 01:06:07 -
Bite Size #158: Jacqui Louder – How a Sports Psychologist Overcame Chronic Fatigue
Jan 27, 2025 – 12:58 -
#125 1st Most Popular Podcast of 2024: Matt Comyn - Physical and Psychological Training that Underpins Being CEO of Australia's Biggest Bank (Coaching Corner)
Jan 23, 2025 – 01:11:58 -
Bite Size #157: Dr Alan Thompson – The Future of Small Business + How AI is the Game Changer
Jan 20, 2025 – 15:17 -
#124 2nd Most Popular Podcast of 2024: The Art of Public Speaking and Influence, and how to Change Minds - Michael McQueen
Jan 16, 2025 – 02:13:26 -
Bite Size #156: Sam Monaghan – How Fire Fighters Manage Instant Mental Shifts + Stay Calm Under Pressure
Jan 13, 2025 – 11:48 -
#123 3rd Most Popular Podcast of 2024: Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch
Jan 9, 2025 – 01:26:17 -
Bite Size #155: Shaun Lane – The Power of Vision Boards + Bringing Ideas to Life
Jan 6, 2025 – 13:46 -
#122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom Buckley
Jan 2, 2025 – 01:37:06 -
Bite Size #154: Dr Tom Buckley - Why Flying Drains Your Energy (Even Without Time Zones) + How to Avoid It
Dec 30, 2024 – 13:33 -
#121 5th Most Popular Podcast of 2024: The Science and Psychology of Emotional Eating and Understanding the Hidden Causes - Matty Lansdown
Dec 26, 2024 – 01:33:42 -
#120 Looking Back to Move Forward with Harps & Maysie: The Rearview Mirror Method
Dec 23, 2024 – 01:10:17
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